Yoga therapy can suit beginners wishing to learn yoga to manage and improve specific conditions as well as regular practitioners needing to know which techniques are best, how to adapt them and precautions to take.

 

1: send me an email, via the website contact form or at contact@yoga-therapy.online, or leave me a voicemail at +33649598659 by specifying the reasons, expectations and objectives that lead you to start this therapy.

 

2: I will get back to you as soon as possible with a quote based on the number of classes that you wish to get. I may ask further information about your health.

The detailed program including asanas, pranayama, meditation and kriya, explained during a session of about 90 minutes is 70 US dollars.

If you need several classes to get able to practice the program independently, multi class packs are available.

The follow-up program according to new objectives and the evolution of your condition is 65 US dollars. 

 

3: After payment reception, I will contact you to schedule a 90 minute video session on Skype or Whatsapp in which all the information regarding the practice of the program will be specified. The program will be sent to you at the end of the session.

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A yoga mat and a meditation cushion (or blocks) will be needed. Blanket and cushions would be a plus.

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About me :

 

I was trained in Sivananda traditional hatha yoga (200 hours) and as a yoga therapist (350 hours) in indian institutions, and followed numerous additional training courses in yin-yoga (50 hours), ayurveda (100 hours), buddhist meditation, Kriya Yoga by Satyananda, in India, Nepal, Reunion Island…, for several years. I have practised and continue to experience yoga in improving and managing my health and want to pass this skill on to anyone willing to do the same. The offered programs are detailed and are based on research in recent specialised yoga and scientific literature. I live today in the French Pyrenees and offer online yoga therapy sessions.

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